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GARMIN FORERUNNER 745

£329.99

GARMIN FORERUNNER 745 – Put performance at the top of your list

DESIGNED FOR ANY ENVIRONMENT
Forerunner® 745 is made to go where your sport takes you. It’s built to hold up to 200 sweaty runs, bumpy bike rides and long swims.

DURABLE YET WEARABLE
Comfortable for training, racing and for everyday life, Forerunner® 745 is our smallest and lightest full-featured running and triathlon smartwatch.

 

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Description

DAILY WORKOUT SUGGESTIONS – For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.

TRAINING EFFECT – See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic Training Effect feedback.

RECOVERY TIME – After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

BUILT-IN SPORTS APPS – Get built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. For races and brick workouts, switch sports with just one button press.

VO2 MAX – Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude

RACE PREDICTOR – This specialised tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.

PERFORMANCE CONDITION – While you run, Forerunner® 745 analyses pace, heart rate2 and heart rate variability for a real-time assessment of your current ability to perform.

TRAINING LOAD – This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

TRAINING STATUS – This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.

CYCLING POWER – Connect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods

WRIST-BASED HEART RATE – Get hassle-free heart rate data2, including advanced heart rate alerts and other features, to help you get the most out of your workouts.

RUNNING DYNAMICS – When used with a compatible accessory, 3 measures crucial running metrics such as cadence, stride length, ground contact time and balance, and more

MULTI-GNSS – Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to better track in more challenging environments than GPS alone.

GARMIN COACH – These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch

CREATE MORE COURSES – Create courses in our Garmin Connect™ app, so you’ll never run out of places to run. Or plan one on other platforms such as Strava and Komoot, then automatically sync them to your Forerunner.

TRENDLINE™ POPULARITY ROUTING – Using the billions of miles of data that runners and riders have uploaded, Garmin Connect can find the best route — choosing from roads (and trails) most travelled.

INTENSITY MINUTES – With improvements based on guidance from the WHO, now you can understand when you earned daily intensity minutes and during what activity

ANIMATED, ON-SCREEN WORKOUTS – Easy-to-follow, animated cardio, strength, yoga, Pilates and high-intensity interval training workouts are available for download from the Garmin Connect app

Additional information

Colour

Black, Magma Red